Surya Kriya - Fire Up the Sun Within
Note: Only 12 seats available!
The Source of ALL Energy
Did you know that the sun rays first travel 150 MILLION kilometres through space before reaching the surface of your skin here on our dear mother earth? And they do it at only eight minutes and 20 seconds with an astonishing speed of 300,000 km/h. Isn’t that completely mind blowing?
I find the sun is really amazing the more you learn about it. For example it is so large that you could fit over 1 Million earths inside of it and it contains 99.86% of all the mass in the whole solar system.
They say that the sun is the source of ALL energy in this solar system. Just imagine what would happen if it would disappear right now. Within just a few hours everything will turn into solid ice.
Did you know that in the Yogic system the basis of all spiritual practices which are physical in nature is to get us in sync with the cycles of nature? One of the most profound yogic processes you can do in that direction is called Surya Kriya. It combines physical postures (Asanas) with certain breathing techniques (Kriya) with the goal of activating the sun within you. In the Yogic tradition the manifestation of the sun’s energy in the human body is called samath prana. Prana is considered the fundamental energy which is the foundation for all life. Activating samath prana comes with many benefits, but above all it can bring more balance and heightened levels of energy.
I know how nice it is to enjoy the nice weather and the sunshine outside. Living in Konstanz next to the beautiful lake I enjoy that a lot myself. But I want to ask you this: Do you think enjoying the sun rays on your skin will have a larger impact on your life or empowering yourself to activate the sun within you will have a larger impact?
If you want to start enjoying the sun even if it’s not there in the “outside” then you now have an opportunity to learn Surya Kriya. You can learn the whole process in such a way that you will be empowered to practice it on your own at home or wherever you might be and make it a part of your life. If you want to make use of this opportunity, keep on reading!
Aligning Yourself with the Sun
Sadhguru: “Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.
Fundamentally, it is the solar energy which is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process of activating the sun within you. If you’re in tune with him, the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly."
Bringing Smoothness in the System
"When we activate the sun in the system, the body begins to glow and shine. If you have certain types of problems which manifest, usually in the form of excess mucus in the system — not just in your nasal passages, but all over — this can become balanced.
Surya Kriya is a phenomenal process…to bring smoothness to the system. This smoothness to the system or this well-oiled feeling within yourself will not come unless you are in sync with the largest system, which is the solar system. The larger body of who you are is the solar system.
This process of Surya Kriya is to enlarge the cycles of who you are; in such a way that your energy system’s cycles should increase in a way that it becomes exactly the same as the solar cycles, which takes something like twelve years, three months and some few days to complete the cycle. Your system, your energy system should take exactly the same time. If you take the same time, if your cycles are absolutely in sync with the sun, then you will see your system will run without any kind of friction. Whatever kinds of little bit of aberrations that one may be born with, whatever types of aberrations that one might have acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.”
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Note: Only 12 seats available!
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What others are saying
Wow!!! I feel alive with new energy & focus after the practices that Fabian teaches. In my experience Isha Hatha Yoga practices have a very powerful impact and enliven the whole system. I love how much care and precision goes into the process to internalize and master them. And I can do them on my own without having to go to a yoga studio every time. If you want to learn powerful yoga practices and look for a competent teacher who is willing to go the extra mile to make sure that you get it right, then Fabian is a great choice!
~ Erik Paulson, CEO & Founder of Vendisys Inc.
After a decade of practicing Isha Hatha Yoga, I can sincerely say that I have more strength, stamina and mental clarity than I ever had before! I would highly recommended it for anyone who wants to learn classical yoga the way it was meant to be taught and practiced and wishes to harvest all its benefits. After knowing Fabian for the last two years, I have come to the conclusion that he has the right level of approachability, positivity and patience to be a wonderful hatha yoga teacher. And he has honed his knowledge at the most rigorous yoga teachers’ training school that I know of, Isha Yoga Center in India. A winning combination!
~ Dr. Moushumi Sen Sarma, Housewife and former Research Scientist
I first met Fabian at the Isha Yoga Centre in India 6 years ago. I am extremely impressed with Fabian. He is very patient and kind and thorough with everything. He is very professional with his work and at the same time really puts his heart into it. I would highly recommend that you do a yoga course with him.
~ Rizvan Baig, Managing Director at Deutsche Bank
Ich habe Fabian meine erste Erfahrung mit Yoga zu verdanken und mein Leben hat sich dadurch zum Positiven verändert. Ich habe in seinem Kurs Surya Kriya gelernt und Yoga inzwischen in meinen Alltag integriert. Seitdem bereichert Yoga mein Leben. Den Zugang dazu hätte ich ohne Fabian sicherlich nicht gefunden und ich bin ihm dafür sehr dankbar!
~ Dr. Barbara Pirner, Rechtsanwältin
Isha Hatha Yoga bedeutet für mich pure Intensität. Egal ob man nur etwas gutes für seinen Körper tun will, richtig fit werden will oder einen spirituellen Weg einlegen möchte. Mit Isha Hatha Yoga ist alles möglich. Was ich daran besonders liebe, ist die Art und Weise, wie es angeboten und unterrichtet wird. Man lernt die Übungsabfolgen innerhalb eines Workshops und erhält somit sehr kraftvolle Werkzeuge für zuhause. Wo auch immer man ist, man kann mit seiner Yoga Praxis ganz einfach fortfahren ohne irgendwo hin zu müssen und auf jemanden angewiesen zu sein.
~ Sabine Rittberger, Pilates Trainerin
SOUL OF YOGA